For decades, the concept of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running faster. But in recent years, a change has actually been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthoug
For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. But in the last few years, a shift has been silently improving the physical fitness landscape. Healing has entered the spotlight, not as a second thought, however as a
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